A complete system for developing greater Vitality,
Creativity, Self-Healing and Inner Peace
The Healing Tao presents the basic practices
of the ancient Taoist system designed to start developing the self-healing
potential of every individual. It offers simple techniques to transform
stress into vitality, expand awareness and set in motion the powerful
energies of self-healing and health maintenance. During this workshop
we will dive deep into the energies that make us whole and healthy
Healing Love for Women:
Ovarian-Breathing: The ovaries play a role in the health and well being
of women which goes beyond the reproductive functions they perform.
It is in the ovaries that our body performs the empowering of the eggs
that potentially can create another human being. This dynamic process
draws vitality from every part of the body, specially the vital organs
and the brain.
If a woman is not intending to have children in the immediate future
or is already beyond her reproductive years or simply entering menopause,
it is very important that she learns to recycle the concentrated energy
of the ovaries back to the vital organs and nervous system from where
it came. Recycling will prevent the all too common irregularities that
accompany menstruation and the hormonal changes with menopause.
In the practice of Ovarian Breathing we learn to recycle the most concentrated
energy of the ovaries through the energy systems of the body for greater
vitality, rejuvenation, emotional stability and greater mental power.
The recycling of ovarian energies goes together with the practice of
Breast Massage. Our breasts are powerful generators of energy through
their direct connection with the gland system. Our glands are the regulators
of our vitality and Breast Massage is the simple switch that can set
the hormones in motion for healing, health and greater vitality. Such
an easy gesture of self-love
The feminine sex organs are open windows into the universe. Depending
on their muscular tonicity a woman can feel full of life and vitality
or exhausted day after day. If the muscles of the vagina are weak a
woman loses her vitality even when she is asleep. Taoist women discovered
that vaginal tonicity is a key factor in rapid aging and weight control.
The temperature of the sexual organs is an important factor-regulating
metabolism of fats. The colder the genital zone the slower the metabolism.
Taoist women discovered that if a jade egg is inserted in the vagina
and a series of simple contractions performed the tonicity of the vagina
is developed once again and many feminine health problems eliminated
once and for all.
The Egg Exercise is a way of increasing circulation through the sexual
organs preventing many illnesses that arise as a result of stagnation
in the genitals. Harvesting greater sensuality, sensibility, enriching
your orgasmic capacity... This exercise is truly one of the greatest
gifts from the ancient Taoist women of China.
In a powerful circle of women we have the opportunity to learn
and enjoy the basic techniques of the Healing Tao System. Renu will
be emphasizing the simplicity of the techniques along with a lot of
practice in the class, so you'll be able to continue the exercises at
home. Please wear comfortable clothes and bring a long, wide skirt or
wrap-around (Sarong) to tie around your hips for the Egg-Exercise. Bring
a mat to lie on, a blanket to cover yourself and a small cushion to
use under your head.
Yin-Tao for women on the way...
In the advanced class we will deepen our understanding
for the techniques just learned and have the oportunity to integrate
them more. At the same time we will add a few more very simple but profound
QiGong movements which support the energy flow in the meridian system.
We will cultivate our yin by simply being together. Rituals and dancing
will aid to the playful character of this precious time.
In the breaks we can enjoy the surrounding nature, take in the sun,
swim in the near by river (Madrid) or dipp in the pool (Girona) overlooking
a breathtaking mountain scenery.
For best results we recomend to take both classes or attend
the 5-day retreat.